teeter hang ups instruction manual

Teeter Hang Ups Instruction Manual⁚ A Comprehensive Guide

This manual provides a comprehensive guide to the Teeter Hang Ups Inversion Table, covering everything from safety precautions to assembly instructions, usage techniques, exercises, maintenance tips, troubleshooting, warranty information, and frequently asked questions. By carefully following these instructions, you can ensure a safe and effective inversion experience for your health and well-being.

Introduction

Welcome to the world of Teeter Hang Ups Inversion Tables, a revolutionary approach to enhancing your health and well-being. Teeter Inversion Tables have become a trusted solution for individuals seeking relief from back pain, muscle tension, and improved spinal health. Through the gentle process of inversion, these tables allow your body to experience the benefits of gravity-assisted stretching and decompression. This manual serves as your comprehensive guide to understanding the Teeter Hang Ups Inversion Table, from its assembly and operation to the various exercises and stretches you can perform. We encourage you to read this manual carefully before assembling or using your Teeter Hang Ups Inversion Table. It contains important safety information and guidelines for maximizing your comfort and safety. By following the instructions diligently, you can confidently embark on a journey toward improved posture, reduced back pain, and a greater sense of overall well-being. Let’s explore the transformative world of inversion therapy and unlock the full potential of your Teeter Hang Ups Inversion Table.

Safety Precautions

Your safety is our utmost priority. Please read and understand the following safety precautions before assembling or using your Teeter Hang Ups Inversion Table.

• Consult your physician before using the inversion table, especially if you have any pre-existing medical conditions, such as high blood pressure, heart problems, recent surgery, or any other health concerns.
• Do not use the inversion table if you are pregnant or have any injuries or conditions that might be aggravated by inversion.
• Ensure the inversion table is assembled correctly and securely before use. Follow the assembly instructions provided in this manual.
• Always use the inversion table on a flat, stable surface and away from any obstacles.
• Never use aggressive movements or force when inverting.
• Start with short inversion sessions and gradually increase the duration as your body adapts.
• Listen to your body and stop if you experience any pain or discomfort.
• Do not use the inversion table for any purpose other than as described in this manual.
• Keep children and pets away from the inversion table.
• Inspect the inversion table for any signs of wear or damage before each use.
• If you experience any problems with the inversion table, discontinue use and contact Teeter Customer Service immediately.

Assembly Instructions

Assembling your Teeter Hang Ups Inversion Table is a straightforward process. Follow these step-by-step instructions carefully for a safe and secure setup.

1. Locate all the components and parts included in the package. Refer to the parts list in the instruction manual for identification.
2. Lay out the base frame of the inversion table on a flat, stable surface. Ensure sufficient space around the table for comfortable movement.
3. Attach the legs to the base frame, ensuring they are securely fastened with the provided hardware. Tighten all screws and bolts to prevent loosening during use.
4. Connect the ankle support to the inversion table frame, ensuring it’s correctly aligned and securely fastened;
5. Attach the handhold to the frame, making sure it’s positioned for easy access and provides a secure grip during inversion.
6. Install the safety lock mechanism, ensuring it’s functional and properly secured.
7. Double-check all connections and tighten any loose screws or bolts.
8. Once the assembly is complete, test the inversion table’s functionality by gently rocking it back and forth. Ensure smooth operation and stability.
9. Refer to the instruction manual for specific assembly details and diagrams for your particular model.
10. If you encounter any difficulties or have any questions during assembly, please contact Teeter Customer Service for assistance.

Using the Teeter Hang Ups Inversion Table

Using your Teeter Hang Ups Inversion Table effectively requires understanding proper positioning, inversion technique, and incorporating exercises and stretches. Familiarize yourself with these steps to maximize the benefits of inversion therapy⁚

1. Positioning and Preparation⁚ Before inverting, ensure the ankle support is properly adjusted to fit your feet securely. Wear secure shoes with flat soles, such as tennis shoes, and avoid footwear that extends above the ankle.
2. Inversion Technique⁚ Begin with a gradual inversion, increasing the angle as you become more comfortable. Start with a few minutes of inversion and gradually increase the duration over time. Use the handhold for support and maintain a relaxed posture during inversion.
3. Exercises and Stretches⁚ Incorporate gentle movements and stretches while inverted. Press your hands into the top of the table bed and arch away for a back extension. Circle your head and hips, tilt your pelvis front and back, and arch your body from side to side.
4. Listen to Your Body⁚ Pay attention to your body’s signals. If you experience any discomfort or pain, stop inverting and consult your doctor or physical therapist.

Positioning and Preparation

Before embarking on your inversion journey, proper positioning and preparation are paramount for a safe and effective experience. Follow these steps to ensure a comfortable and secure setup⁚

1. Ankle Support Adjustment⁚ Carefully adjust the ankle support to fit your feet snugly. Ensure that the straps are secured and comfortable, preventing any slippage or discomfort during inversion.
2. Appropriate Footwear⁚ Wear securely tied, lace-up shoes with a flat sole, such as tennis shoes. Avoid wearing shoes with thick soles, boots, high-tops, or any footwear that extends above the ankle bone, as these can interfere with proper ankle support.
3. Body Positioning⁚ Position your body comfortably on the table bed, ensuring your spine is aligned and your back is flat against the padded surface.
4. Pre-Inversion Check⁚ Before inverting, take a moment to double-check that all components are securely in place and that the ankle support is properly adjusted. Ensure that your body is positioned comfortably and securely on the table bed.

Inversion Technique

Once you are comfortably positioned and have completed the pre-inversion checks, you are ready to begin inverting. Follow these steps to safely and effectively experience the benefits of inversion therapy⁚

1. Gradual Inversion⁚ Begin by gently tilting the table bed backward, gradually increasing the angle of inversion. Do not rush the process, allowing your body to adjust to the sensation of being upside down.
2. Controlled Movement⁚ Maintain a controlled pace during inversion, avoiding abrupt movements or sudden changes in angle. Remember, the goal is to achieve a comfortable and safe inversion experience.
3. Listen to Your Body⁚ Pay close attention to your body’s response during inversion. If you feel any discomfort or pain, immediately stop and return to a neutral position.
4. Duration⁚ Start with short inversion sessions, gradually increasing the duration as you become accustomed to the experience. As a general guideline, aim for 3-5 minutes per session, or as long as it takes for your muscles to relax and release.

Exercises and Stretches

Incorporating exercises and stretches while inverted can enhance the benefits of inversion therapy and promote greater flexibility, muscle relaxation, and spinal decompression. Here are a few safe and effective exercises you can perform on your Teeter Hang Ups Inversion Table⁚

1. Back Extension⁚ Press your hands into the top of the table bed and arch away to do a back extension and elongate the abdominal muscles. Add gentle movement.
2. Head and Hip Circles⁚ Circle your head and hips gently in both directions.
3. Pelvic Tilts⁚ Tilt your pelvis front and back, engaging your abdominal muscles.
4. Side-to-Side Arching⁚ Arch your body from side to side, stretching your spine and back muscles.
5. Gentle Hip Shake⁚ Grab onto the handhold in the frame and give your hips a gentle shake, loosening up the hip flexors and lower back muscles.

Maintenance and Cleaning

Proper maintenance and cleaning of your Teeter Hang Ups Inversion Table are essential for ensuring its longevity, safety, and optimal performance. Follow these simple steps to keep your inversion table in top condition⁚

1. Regular Cleaning⁚ After each use, wipe down the table bed, frame, and ankle supports with a damp cloth. Avoid using harsh chemicals or abrasive cleaners that could damage the materials.
2. Lubrication⁚ Periodically lubricate the moving parts of the inversion table, such as the hinges and ankle supports, with a light silicone spray. This helps prevent rust and ensures smooth operation.
3. Inspection⁚ Inspect the table regularly for any signs of wear and tear, such as loose screws, cracked parts, or frayed straps. If you notice any damage, contact Teeter Customer Service for assistance.
4. Storage⁚ When not in use, store your inversion table in a cool, dry place, away from direct sunlight and moisture. This helps prevent rust and corrosion.

Troubleshooting

While Teeter Hang Ups Inversion Tables are designed for durability and reliability, occasional issues may arise. This section provides guidance on addressing common troubleshooting scenarios⁚

1. Inversion Table Not Locking⁚ If the inversion table does not lock securely, ensure the locking mechanism is properly engaged. If the issue persists, inspect the locking pin for any damage or wear and tear. Contact Teeter Customer Service for assistance if needed.
2. Ankle Supports Uncomfortable⁚ Adjust the ankle supports to ensure a secure and comfortable fit. If the supports are too loose, your feet may slide out during inversion. If they are too tight, they may cause discomfort.
3. Squeaking or Grinding Noise⁚ Lubricate the moving parts of the inversion table, such as the hinges and ankle supports, with a light silicone spray. This should eliminate any squeaking or grinding noises.
4. Difficulty Rotating⁚ If you experience difficulty rotating the inversion table, check for any obstructions or blockages. Ensure the table is properly positioned on a level surface.
5. Table Not Returning to Upright Position⁚ If the inversion table does not return to the upright position smoothly, check the spring tension. Adjust the spring tension as needed to ensure proper operation.

Warranty Information

Teeter Hang Ups Inversion Tables are backed by a comprehensive warranty that provides peace of mind and assurance of quality. The standard warranty covers defects in materials and workmanship for a specific period. To ensure your warranty coverage, it is essential to register your Teeter Hang Ups Inversion Table online or by mail; You can find the registration form and detailed warranty information on the Teeter website or in the accompanying documentation.

The warranty covers defects in materials and workmanship under normal use. However, it does not cover damage caused by misuse, neglect, improper assembly, or accidents. For warranty claims, contact Teeter Customer Service for guidance on the process and required documentation.

Teeter also offers extended warranty options for added protection. These extended warranties can provide coverage for a longer period and may include additional benefits. Contact Teeter Customer Service for information on extended warranty options and pricing.

Frequently Asked Questions

Here are some of the most frequently asked questions about Teeter Hang Ups Inversion Tables⁚

• How often should I use my Teeter Hang Ups Inversion Table? The recommended frequency of use depends on individual needs and fitness levels. Generally, it is safe to use the inversion table up to three times a day, with sessions lasting for a few minutes each. Always listen to your body and stop if you experience any discomfort.
• Is it safe to use a Teeter Hang Ups Inversion Table if I have back problems? While inversion therapy can be beneficial for some back conditions, it is important to consult with a healthcare professional before using an inversion table, especially if you have a pre-existing back condition or are experiencing pain.
• What are some common benefits of using a Teeter Hang Ups Inversion Table? Inversion therapy can help to decompress the spine, reduce back pain, improve posture, increase flexibility, and promote relaxation. It can also be beneficial for individuals with sciatica, herniated discs, and other back conditions.
• Can I use a Teeter Hang Ups Inversion Table if I am pregnant? It is generally not recommended to use an inversion table during pregnancy. Consult with your doctor or midwife to discuss the safety and suitability of inversion therapy during pregnancy.

If you have any other questions or concerns, please contact Teeter Customer Service for assistance;